Harissa Baked Hake

Name: Harissa Baked Hake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: olive oil; 1 red onion (quartered); 2 red or yellow peppers (julienned); 2 Tbsp Pesto Princess Harissa paste; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp The Bomb! chilli (optional); 3 anchovies (chopped); ¼ cup white or rosé wine; 1 tin chopped tomatoes; 1 Tbsp creme fraiche; 1 pack MCF hake (skin off, cut into portions); Italian parsley (for serving)

Course: Main Course

Cuisine: Seafood

Diet: Gluten Free, Low Carb, Dairy Free

Keyword: baked fish, hake, harissa

Prep Time: 10

Cook Time: 25

Total Time: 35

Servings:

This is another of @emma.nkunzana's lovely recipes, this time featuring hake.

Print Recipe

Ingredients

olive oil
1 red onion quartered
2 red or yellow peppers julienned
2 Tbsp Pesto Princess Harissa paste
1 tsp ground cumin
1 tsp ground coriander
1 tsp The Bomb! chilli optional
3 anchovies chopped
¼ cup white or rosé wine
1 tin chopped tomatoes
1 Tbsp creme fraiche
1 pack MCF hake skin off, cut into portions
Italian parsley for serving

Instructions

Heat oven to 180C.
In a medium hot oven-proof pan, fry the onions with oil for about 4 minutes.
Add crushed garlic and peppers and cook for 2 minutes.
Add Pesto Princess Harissa paste, spices, anchovies, wine and chilli (if using). Stir to combine, let simmer for a minute then add canned tomatoes and creme fraiche.
Neatly nestle the hake portions into the sauce.Bake in the oven for 12-15 minutes.
Garnish with fresh parsley and serve with rice or bread.

Harissa Baked Hake