Course: Main Course
Cuisine: Seafood
Diet: Gluten Free, Low Carb, High Fat Low Carb
Keyword: fresh fish, hake, kingklip
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
Servings: 4
This recipe’s for or our low carb/keto followers and works equally well with either hake or kingklip. I adapted it from a recipe I found on dietdoctor.com.
Print Recipe
- 2 Tbsp olive oil
- 500 g broccoli
- 6 spring onions finely sliced
- 2 Tbsp small capers
- butter for greaing the dish
- 800 g firm white fish
- 1 cup heavy cream
- ¾ Tbsp Dijon mustard
- 1 tsp salt
- ¼ tsp ground black pepper
- 1 Tbsp NOMU parsley & lemon seafood blend
For serving
- leafy greens of your choice
Preheat the oven to 200°C.
Divide the broccoli into small florets, including the stem, then fry in heated oil on medium high for 5 minutes, until golden and soft.
Season with salt and pepper .Add the spring onions and the capers and fry for another 1-2 minutes.
Transfer everything to a greased baking dish and place the fish on top.
Mix parsley, whipping cream and mustard, then pour it over the fish and vegetables. Top with slices of butter.
Bake for 20 minutes or until the fish is cooked through, and flakes easily with a fork. Serve with wilted greens.