The prime steak of the seafood world, swordfish offers a meaty meal. Seared to a perfect medium rare, these swordfish steaks are topped with a sauce of charred tomatoes, rosemary and anchovy that is redolent of Mediterranean cuisine.
A classic recipe used to prepare sole, readily available kingklip proves to be just as delicious. The addition of piquant capers and fresh parsley cut through the richness of the butter sauce.
A comforting dish for a dreary winter’s evening, this cheesy bake features fresh hake fillets in a silky bechamel sauce. Use a mild cheddar in the sauce but grate a hard cheese like Parmesan over the top of the dish for added flavour. Popular with adults and children alike, the recipe can easily be doubled […]
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